Breathwork (Groups & Private)

Breathwork has proven to be one of the most efficient forms of transformation to unify mind and body. It’s available to any human who desires to connect to self and regulate one’s own nervous system. Learn what breath to use and relearn proper breathing techniques that best support wholeness.

Learn through your own experience why the armed forces, athletes, business leaders, and other changemakers practice transformative breathwork. 

This informative introduction to the power of breath and beginner’s guide to cultivate a useful breathing practice provides a deep and rich somatic experience, leaving us with a sense of hopefulness and power. When we understand the breath and focus our energies, we can create peace in our inner and outer worlds.

• Learn why cognitive breath is the fastest growing modality in the wellness community.

• Learn how to up-regulate your nervous system, as well as down-regulating. You need to do both...... taking a deep breath is only the first step. 

• Learn to align perception with intention and build better communication skills. Ensure what happens in the body and in your communications are the same.

• Learn how to add the magic of intention and together we will breathe peace into the world that we share. 

This is not your momma’s pranayama (which is phenomenal by the way).

Breathwork is magic for the soul and can be a life-changing experience for you and all those around you.